價格：免費
更新日期：2018-06-15
檔案大小：110 MB
目前版本：1.0.13
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
STRESS NUMBER® is the first and only stress management app to measure your home, work and social stress. Once you get your STRESS NUMBER®, the app features an easy and engaging Resilience™ program to lower your stress - so you can be the best you. Deeply based in Behavioral Sciences, the app is scientifically and construct valid.
The Oxygen Plan Corporation, a health technology company changing the game on how the epidemic of "Stress" is being treated, has entered into a license agreement with Mayo Clinic.
Did you know:
It's estimated that 75-90% of all doctor visits are related to stress
Stress is linked to the 6 leading causes of death (heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide)
Stress is linked to several behavioral health conditions including:
Weight
Insomnia
Depression
and smoking
BENEFITS OF STRESS NUMBER®
• Reduce stress and anxiety
• Better night’s sleep
• Be an effective leader
• Be a better listener
• Enjoy better relationships
• Be happier
Use STRESS NUMBER® app as a companion program to help reach your health goals.
Reduce Stress. Increase Resilience™. And Be The Best You.
支援平台：iPhone, iPad